These tips are for general purpose and will vary for every single person. For more accurate calculation and specific advise contact me for an appointment.
Consult s GP if you feel unsure or are taking any medication.
Tip1 quality of food
If you can find it, eat grass-fed, free ranging meat. This will contain more omega 3 fatty acids and lower fat. There is less pesticides used on this meat and is will be naturally better for vitamin and mineral absorption
Marvin
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