Tuesday, 18 October 2011
Tip 6 free radicals
Tip 6 free radicals
our bodies chemically produce reactive molecules called free radicals. These are also produced when we inhale fumes or eat processed foods, poor quality meals or heat up foods in bad oils. Free radicals damage muscle cells. by eating lots of vegetables and fruit we produce antioxidants that will protect our bodies and help them function. Fruit and vegetables will increase vitamins C and E that have both been scientifically proven to increase sports performance at all levels. They strengthen immune system function protecting us against toxic environments. Try and avoid training in high pollution areas like running next to the road.
our bodies chemically produce reactive molecules called free radicals. These are also produced when we inhale fumes or eat processed foods, poor quality meals or heat up foods in bad oils. Free radicals damage muscle cells. by eating lots of vegetables and fruit we produce antioxidants that will protect our bodies and help them function. Fruit and vegetables will increase vitamins C and E that have both been scientifically proven to increase sports performance at all levels. They strengthen immune system function protecting us against toxic environments. Try and avoid training in high pollution areas like running next to the road.
Sunday, 2 October 2011
Studio Powerbag's (TM)
Hi all, I have been working with a product from Jordan Fitness http://www.jordanfreeweights.com/ over the past few weeks using their new designed studio powerbag. It's only 5kg in weight which makes it ideal for large classes and different abilities of participant.
The class I have designed I have showcased at theFitness Fiesta events http://www.fitnessfiesta.com/ and on my current UK fitness 4 hour workshop tour - Functional Freestyle. bookings for the workshops are http://www.choreographytogo.com/workshop-booking/functional-freestyle-2011-with-marvin-burton/
on here I will keep uploading more video's and content for you to use
The class I have designed I have showcased at theFitness Fiesta events http://www.fitnessfiesta.com/ and on my current UK fitness 4 hour workshop tour - Functional Freestyle. bookings for the workshops are http://www.choreographytogo.com/workshop-booking/functional-freestyle-2011-with-marvin-burton/
on here I will keep uploading more video's and content for you to use
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