Tuesday's I teach at a local health club.
I have a 7am body conditioning, 10am conditioning and a 5pm skipping class. That's right, skipping.
so today during the first two classes I took a ViPR into the pool and came up with a training workout in water. I am teaching this at Fitness Fiesta in 2 weeks
http://www.fitnessfiesta.com/hemsby0911.php
My skipping class is actually one of the best I do and really fun. If you thought that there was only 1 thing to do in a skipping class think again.
It's 30 minutes long and after everybody is sweating and shattered. I think skipping might be a cool little adventure for me.
I started my body conditioning tour last weekend. I was in Bristol. Always a good croud. Hard workout but there are some brilliant ideas in there if I don't say so myself.
On the tour I have; Powerbags, Hoodies, T-Shirts, Bag's, Music and DVD's all for sale on the day.
to book or find out more information have a look at this link
http://www.choreographytogo.com/workshop-booking/functional-freestyle-2011-with-marvin-burton
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