By Marvin Burton - Are you Toxic www.fitness-retreat.co.uk Last week I had a consultation at a Functional Medicine Dentist. I hate the dentist! I cannot stand metal anywhere near my mouth. If people bite their folk it makes me go cold. So when I visit and they probe my teeth with the 'metal claw' I'm in distress for the whole ordeal. I had a consultation because when I was younger I had a problem. The problem was I couldn't resist food! Any food and especially if it had sugar on. On my paper round I would commonly eat 4 chocolate bars, have a pint of milk and then return home for breakfast. I was obese. At 19 I had a huge build up of pain in my jaw. Greater than man flu or tooth ache. I went to the emergency dentist and he slapped 5 fillings in my mouth. 7 days later he did the same again. That took my tally up to 14 metal fillings. My feet clawed, I suffered back pain and my hair fell out on top. Fillings are made from amalgams. This contains mercury - more dangerous than lead or arsenic. It releases vapour into your body 24 hours a day. Having these cause: Headaches Low energy levels Poor sleep Fillings press on your nerves on your mouth (all nerve related issues) Off sets your jaw leading to spinal pain Imbalance in your hips Claw feet (which I have) And my favourite - storage of fat! Having high toxicity won't allow fat tissue to burn and it will sit on your hamstrings in thick clumps. Removing fillings is dangerous. I need a drip, vitamin C pumped into me, to have blood tests before hand and I will be put to sleep. Following this will be a strict diet protocol and detox to remove stomach flora and help my liver and kidneys detox. Mercury fillings are banned in Japan, Norway, Sweden. They are not allowed in women and children in Australia and Germany. California have banned them and it's spreading to the rest of the US. My NHS dentist told me he couldn't put anymore Amalgam fillings in my mouth because it is so dangerous. Years ago we thought it was strong and a good product. The long term affects are now being noticed. Just like how food and agriculture has now changed due to the pollution and toxins in our soil causing things like zinc to not be found in soil anymore. Wheat is not the same as it was 20 years ago either! It is linked to major health problems especially brain function like alzheimer's, ADHD and dementia. So.. Thank you to the Great British government. I'm 100% sure they won't back these claims because they will never be able to afford the financial implications to the mess they have created. If you want to see what Mercury does then go to youtube and search "the smoking tooth" I'm pretty sure I could cure a lot of problems by just assessing dental structure. While I was in the clinic a British Athlete who is competing in next summer's games was also visiting having the only filling he had removed because it impacted his training so much, slowed him down and could cause injury. I'll let you decide. I'm that toxic I could give off a Wi-Fi signal from my metal mouth. Hope this triggers some thought for you. If you need to give home exercise suggestions or write a programme for a client. Please feel free to use my youtube exercise library that I'm up loading. I'm doing it to improve my customer service to friends and clients www.youtube.com/thefitnessretreat Marvin Burton www.fitness-retreat.co.uk www.facebook.com/fitnessretreat Twitter: @fit_retreat Marvin Burton www.fitness-retreat.co.uk
Wednesday, 21 December 2011
Toxic Mouth
Monday, 12 December 2011
Tuesday, 29 November 2011
Tuesday, 18 October 2011
Tip 6 free radicals
Tip 6 free radicals
our bodies chemically produce reactive molecules called free radicals. These are also produced when we inhale fumes or eat processed foods, poor quality meals or heat up foods in bad oils. Free radicals damage muscle cells. by eating lots of vegetables and fruit we produce antioxidants that will protect our bodies and help them function. Fruit and vegetables will increase vitamins C and E that have both been scientifically proven to increase sports performance at all levels. They strengthen immune system function protecting us against toxic environments. Try and avoid training in high pollution areas like running next to the road.
our bodies chemically produce reactive molecules called free radicals. These are also produced when we inhale fumes or eat processed foods, poor quality meals or heat up foods in bad oils. Free radicals damage muscle cells. by eating lots of vegetables and fruit we produce antioxidants that will protect our bodies and help them function. Fruit and vegetables will increase vitamins C and E that have both been scientifically proven to increase sports performance at all levels. They strengthen immune system function protecting us against toxic environments. Try and avoid training in high pollution areas like running next to the road.
Sunday, 2 October 2011
Studio Powerbag's (TM)
Hi all, I have been working with a product from Jordan Fitness http://www.jordanfreeweights.com/ over the past few weeks using their new designed studio powerbag. It's only 5kg in weight which makes it ideal for large classes and different abilities of participant.
The class I have designed I have showcased at theFitness Fiesta events http://www.fitnessfiesta.com/ and on my current UK fitness 4 hour workshop tour - Functional Freestyle. bookings for the workshops are http://www.choreographytogo.com/workshop-booking/functional-freestyle-2011-with-marvin-burton/
on here I will keep uploading more video's and content for you to use
The class I have designed I have showcased at theFitness Fiesta events http://www.fitnessfiesta.com/ and on my current UK fitness 4 hour workshop tour - Functional Freestyle. bookings for the workshops are http://www.choreographytogo.com/workshop-booking/functional-freestyle-2011-with-marvin-burton/
on here I will keep uploading more video's and content for you to use
Friday, 23 September 2011
Thursday, 22 September 2011
This weeks tips.
Tip 5 intensity
Training for long periods is good for endurance fitness but bad for fat burning. Recent study and research shows that training for over 40 minutes at high intensity will cause high amounts of hormonal imbalance, fatigue muscle glycogen reserves, make your body burn muscle and not fat, dehydrate connective tissue and reverse the training effects. Train for quality and not quantity.
For a long distance cyclist or runner - 1 hour of technique work and heart rate zone development will be better than 4 hours of poor technique and high fatigue rate.
A weight lifted at a slower tempo with better form will allow for better muscle development. Don't sacrifice more reps that sets. Do what you can, well. This will build strength. Poor reps will just cause over training.
Tip 6 free radicals
Our bodies chemically produce reactive molecules called free radicals. These are also produced when we in hail fumes or eat processed foods, poor quality meals or heat up foods in bad oils. Free radicals damage muscle cells. By eating lots of vegetables and fruit we produce antioxidants that will protect our bodies and help them function. Fruit and veg will increase vitamins C and E that have both been scientifically proven to increase sports performance at all levels. They strengthen immune system function protecting us against toxic environments. Try and avoid training in high pollution areas like running next to the road. Other quick and easy methods include, eating fresh, drinking filtered water, getting natural sunlight everyday and storing food in an appropriate place and temperature to prevent oxidisation.
Training for long periods is good for endurance fitness but bad for fat burning. Recent study and research shows that training for over 40 minutes at high intensity will cause high amounts of hormonal imbalance, fatigue muscle glycogen reserves, make your body burn muscle and not fat, dehydrate connective tissue and reverse the training effects. Train for quality and not quantity.
For a long distance cyclist or runner - 1 hour of technique work and heart rate zone development will be better than 4 hours of poor technique and high fatigue rate.
A weight lifted at a slower tempo with better form will allow for better muscle development. Don't sacrifice more reps that sets. Do what you can, well. This will build strength. Poor reps will just cause over training.
Tip 6 free radicals
Our bodies chemically produce reactive molecules called free radicals. These are also produced when we in hail fumes or eat processed foods, poor quality meals or heat up foods in bad oils. Free radicals damage muscle cells. By eating lots of vegetables and fruit we produce antioxidants that will protect our bodies and help them function. Fruit and veg will increase vitamins C and E that have both been scientifically proven to increase sports performance at all levels. They strengthen immune system function protecting us against toxic environments. Try and avoid training in high pollution areas like running next to the road. Other quick and easy methods include, eating fresh, drinking filtered water, getting natural sunlight everyday and storing food in an appropriate place and temperature to prevent oxidisation.
Wednesday, 14 September 2011
14/9/2011
Just looking through my youtube channel :marvinburton2007 and noticed how many views I got on the ViPR on ground workout. amazing
Im approaching my 100th Video so might have myself a party and film that.
anybody using twitter as well my address is @marvinburton make sure you add me
Im approaching my 100th Video so might have myself a party and film that.
anybody using twitter as well my address is @marvinburton make sure you add me
Tuesday, 13 September 2011
13/9/2011
Tuesday's I teach at a local health club.
I have a 7am body conditioning, 10am conditioning and a 5pm skipping class. That's right, skipping.
so today during the first two classes I took a ViPR into the pool and came up with a training workout in water. I am teaching this at Fitness Fiesta in 2 weeks
http://www.fitnessfiesta.com/hemsby0911.php
My skipping class is actually one of the best I do and really fun. If you thought that there was only 1 thing to do in a skipping class think again.
It's 30 minutes long and after everybody is sweating and shattered. I think skipping might be a cool little adventure for me.
I started my body conditioning tour last weekend. I was in Bristol. Always a good croud. Hard workout but there are some brilliant ideas in there if I don't say so myself.
On the tour I have; Powerbags, Hoodies, T-Shirts, Bag's, Music and DVD's all for sale on the day.
to book or find out more information have a look at this link
http://www.choreographytogo.com/workshop-booking/functional-freestyle-2011-with-marvin-burton
I have a 7am body conditioning, 10am conditioning and a 5pm skipping class. That's right, skipping.
so today during the first two classes I took a ViPR into the pool and came up with a training workout in water. I am teaching this at Fitness Fiesta in 2 weeks
http://www.fitnessfiesta.com/hemsby0911.php
My skipping class is actually one of the best I do and really fun. If you thought that there was only 1 thing to do in a skipping class think again.
It's 30 minutes long and after everybody is sweating and shattered. I think skipping might be a cool little adventure for me.
I started my body conditioning tour last weekend. I was in Bristol. Always a good croud. Hard workout but there are some brilliant ideas in there if I don't say so myself.
On the tour I have; Powerbags, Hoodies, T-Shirts, Bag's, Music and DVD's all for sale on the day.
to book or find out more information have a look at this link
http://www.choreographytogo.com/workshop-booking/functional-freestyle-2011-with-marvin-burton
Electrolytes
Tip 4 electrolytes
When we sweat and exercise our bodies lose salts. These are known as electrolytes. The 5 types are sodium, magnesium, potassium, chloride and calcium. Losing salts will cause you to not be able to continue exercising, make you tired, can lead to stomach upset and prevent muscle tissue development. Some of the best natural ways to replace these are by eating, taking in adequate fluids before during and after exercise and resting. Cantaloupe, blackberries, blueberries and strawberries are all good sources.
Endurance athletes may need to experiment with there products and base quantity on weight.
Avoid using artificial stimulant drinks found in local shops and caffeine.
During my ironman training I used a product called nuun. Theses were easy dissolving sugar free tablets that are add to water during sessions that I lost high amounts of sweat. Non sugar products are also good for cycling and running because any spillage doesn't dry sticky on you.
Perfect for indoor cycle instructors as well.
When we sweat and exercise our bodies lose salts. These are known as electrolytes. The 5 types are sodium, magnesium, potassium, chloride and calcium. Losing salts will cause you to not be able to continue exercising, make you tired, can lead to stomach upset and prevent muscle tissue development. Some of the best natural ways to replace these are by eating, taking in adequate fluids before during and after exercise and resting. Cantaloupe, blackberries, blueberries and strawberries are all good sources.
Endurance athletes may need to experiment with there products and base quantity on weight.
Avoid using artificial stimulant drinks found in local shops and caffeine.
During my ironman training I used a product called nuun. Theses were easy dissolving sugar free tablets that are add to water during sessions that I lost high amounts of sweat. Non sugar products are also good for cycling and running because any spillage doesn't dry sticky on you.
Perfect for indoor cycle instructors as well.
Fatigue
Tip 3 fatigue
Tiredness and the non ability to operate/perform at a high level. This could be carrying out daily tasks at work or home, beating a personal goal like lifting a heavier weight or running a certain distance or having a feeling of vitality. Signs of fatigue vary but common signs are; decreases in -energy, concentration, sex drive, alertness, being forgetful, sleep problems ( too much/not enough/broken sleep)
I often experience fatigue in parents with young children, people not following a structured training plan and people going through home difficulties. These all lead to sugar cravings - increased fat - increased weight - low self esteem - disease/injury/infections. To get the best from being healthy and fit you need to follow a rest programme as well as a performance/training plan. Work hard, rest harder.
The benefits from any exercise come during the recovery phase. This is the most important part of trying to burn fat, get fitter or feeling better.
Tiredness and the non ability to operate/perform at a high level. This could be carrying out daily tasks at work or home, beating a personal goal like lifting a heavier weight or running a certain distance or having a feeling of vitality. Signs of fatigue vary but common signs are; decreases in -energy, concentration, sex drive, alertness, being forgetful, sleep problems ( too much/not enough/broken sleep)
I often experience fatigue in parents with young children, people not following a structured training plan and people going through home difficulties. These all lead to sugar cravings - increased fat - increased weight - low self esteem - disease/injury/infections. To get the best from being healthy and fit you need to follow a rest programme as well as a performance/training plan. Work hard, rest harder.
The benefits from any exercise come during the recovery phase. This is the most important part of trying to burn fat, get fitter or feeling better.
Sunday, 4 September 2011
Tip 2: Equipment for the job
Replace your running shoes every 6 months (on average but depends if you run a lot). Wear different shoes for indoor training, outdoor training and the same for socks. This is subject to you training goals however everybody should consider keeping their feet healthy and hygienic. Poor foot movements can lead to soreness such as blisters and infection, knee, hip or back pain.
I have also noticed people using old trainers when lifting weights in the gym. Squatting and lifting weights in poor footwear. This will also lead to poor technique, postural issues and probable injury long term.
You feet are your base of support. If the base of anything is uneven the result is problems further up the chain. Think about a table with uneven feet. The top will rock. using this analogy and applying it to your body is no different. If your feet are uneven, your hips will lack stability. Hence the back pain, especially lower back.
I have also noticed people using old trainers when lifting weights in the gym. Squatting and lifting weights in poor footwear. This will also lead to poor technique, postural issues and probable injury long term.
You feet are your base of support. If the base of anything is uneven the result is problems further up the chain. Think about a table with uneven feet. The top will rock. using this analogy and applying it to your body is no different. If your feet are uneven, your hips will lack stability. Hence the back pain, especially lower back.
Saturday, 3 September 2011
Some general tips
These tips are for general purpose and will vary for every single person. For more accurate calculation and specific advise contact me for an appointment.
Consult s GP if you feel unsure or are taking any medication.
Tip1 quality of food
If you can find it, eat grass-fed, free ranging meat. This will contain more omega 3 fatty acids and lower fat. There is less pesticides used on this meat and is will be naturally better for vitamin and mineral absorption
Marvin
Consult s GP if you feel unsure or are taking any medication.
Tip1 quality of food
If you can find it, eat grass-fed, free ranging meat. This will contain more omega 3 fatty acids and lower fat. There is less pesticides used on this meat and is will be naturally better for vitamin and mineral absorption
Marvin
Monday, 29 August 2011
ViPR Exercise
This programme of movements are for people who I have been training and know all of the correct teaching points and have been screened and tested. If you want to know more about using the ViPR or training programmes..... you'd better get in touch with me...
(wrote in simple form language)
Exercise 1 - Squat & reach forward (tilt - both hands on top)
Exercise 2 - Tilt side to side (Legs wide and hips moving in the direction of the ViPR)
Exercise 3 - Squat and single arm reach - across the body (ViPR positioned to one side of you)
Exercise 4 - Rotate the body in while lowering the ViPR across the body towards the floor
Exercise 5 - Staggered feet, reach across your body (both hands on top)
Exercise 6 - Lateral tilt to the floor and side step shuffling feet
Exercise 7 - Forward & backwards tilt
Exercise 8 - Lunge and reach
Exercise 9 - Lunge positioned legs. Lower and reach away from the body
Exercise 10 - Trunk rotation (waist height ViPR)
Exercise 11 - Trunk rotation - low to high
Exercise 12 - Squat and reach between legs - change ViPR position at the top of the movement
Exercise 13 - (front carry hold) Side lunge and lean towards the inside leg
Exercise 14 - Lunge forward and reach to knee height
Exercise 15 - Lunge sideways and push (shift) the ViPR out at shoulder height
Exercise 16 - (NOTE HANDS: offset) side lunge and swing to the same side
Exercise 17 - Rotate around the head and squat to the floor
Exercise 18 - Lateral hop and opposite side arm reach - (ice skater)
Exercise 19 - Shoulder carry position - squat
Exercise 20 - Lunge forward and rotate the ViPR at shoulder height then extend arms at the end (shift)
(wrote in simple form language)
Exercise 1 - Squat & reach forward (tilt - both hands on top)
Exercise 2 - Tilt side to side (Legs wide and hips moving in the direction of the ViPR)
Exercise 3 - Squat and single arm reach - across the body (ViPR positioned to one side of you)
Exercise 4 - Rotate the body in while lowering the ViPR across the body towards the floor
Exercise 5 - Staggered feet, reach across your body (both hands on top)
Exercise 6 - Lateral tilt to the floor and side step shuffling feet
Exercise 7 - Forward & backwards tilt
Exercise 8 - Lunge and reach
Exercise 9 - Lunge positioned legs. Lower and reach away from the body
Exercise 10 - Trunk rotation (waist height ViPR)
Exercise 11 - Trunk rotation - low to high
Exercise 12 - Squat and reach between legs - change ViPR position at the top of the movement
Exercise 13 - (front carry hold) Side lunge and lean towards the inside leg
Exercise 14 - Lunge forward and reach to knee height
Exercise 15 - Lunge sideways and push (shift) the ViPR out at shoulder height
Exercise 16 - (NOTE HANDS: offset) side lunge and swing to the same side
Exercise 17 - Rotate around the head and squat to the floor
Exercise 18 - Lateral hop and opposite side arm reach - (ice skater)
Exercise 19 - Shoulder carry position - squat
Exercise 20 - Lunge forward and rotate the ViPR at shoulder height then extend arms at the end (shift)
Tuesday, 23 August 2011
Monday, 22 August 2011
Welcome
Hi everybody. Thank you for looking at my blog.
My aim is to get you regular, free information about health and fitness. This blog is intended for all who are interested in health and fitness, including; instructors, people wanting to lose weight, tone up, get fit, find some new ideas for training.
This blog is NOT for; people who want to post negative comments, a chance for arguments over which exercise is "correct" "safe" or any other stupidness you may want to discuss. But i'd rather we settle disputes in person.
Let's get the ball rolling and some content on here for you to look at and read.
There is a poll question at the top of the page for you to answer (bit of interesting fun)
check out my 2011 tour starting in september 2011 on the links at the bottom as well ( instructors )
My aim is to get you regular, free information about health and fitness. This blog is intended for all who are interested in health and fitness, including; instructors, people wanting to lose weight, tone up, get fit, find some new ideas for training.
This blog is NOT for; people who want to post negative comments, a chance for arguments over which exercise is "correct" "safe" or any other stupidness you may want to discuss. But i'd rather we settle disputes in person.
Let's get the ball rolling and some content on here for you to look at and read.
There is a poll question at the top of the page for you to answer (bit of interesting fun)
check out my 2011 tour starting in september 2011 on the links at the bottom as well ( instructors )
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