ViPR Exercise

This programme of movements are for people who I have been training and know all of the correct teaching points and have been screened and tested. If you want to know more about using the ViPR or training programmes..... you'd better get in touch with me...

(wrote in simple form language)

Exercise 1 - Squat & reach forward (tilt - both hands on top)
Exercise 2 - Tilt side to side (Legs wide and hips moving in the direction of the ViPR)
Exercise 3 - Squat and single arm reach - across the body (ViPR positioned to one side of you)
Exercise 4 - Rotate the body in while lowering the ViPR across the body towards the floor
Exercise 5 - Staggered feet, reach across your body (both hands on top)
Exercise 6 - Lateral tilt to the floor and side step shuffling feet
Exercise 7 - Forward & backwards tilt
Exercise 8 - Lunge and reach
Exercise 9 - Lunge positioned legs. Lower and reach away from the body
Exercise 10 - Trunk rotation (waist height ViPR)
Exercise 11 - Trunk rotation - low to high
Exercise 12 - Squat and reach between legs - change ViPR position at the top of the movement
Exercise 13 - (front carry hold) Side lunge and lean towards the inside leg
Exercise 14 - Lunge forward and reach to knee height
Exercise 15 - Lunge sideways and push (shift) the ViPR out at shoulder height
Exercise 16 - (NOTE HANDS: offset) side lunge and swing to the same side
Exercise 17 - Rotate around the head and squat to the floor
Exercise 18 - Lateral hop and opposite side arm reach - (ice skater)
Exercise 19 - Shoulder carry position - squat
Exercise 20 - Lunge forward and rotate the ViPR at shoulder height then extend arms at the end (shift)