Fatigue

Tip 3 fatigue
Tiredness and the non ability to operate/perform at a high level. This could be carrying out daily tasks at work or home, beating a personal goal like lifting a heavier weight or running a certain distance or having a feeling of vitality. Signs of fatigue vary but common signs are; decreases in -energy, concentration, sex drive, alertness, being forgetful, sleep problems ( too much/not enough/broken sleep)
I often experience fatigue in parents with young children, people not following a structured training plan and people going through home difficulties. These all lead to sugar cravings - increased fat - increased weight - low self esteem - disease/injury/infections. To get the best from being healthy and fit you need to follow a rest programme as well as a performance/training plan. Work hard, rest harder.
The benefits from any exercise come during the recovery phase. This is the most important part of trying to burn fat, get fitter or feeling better.