Hi all, I have been working with a product from Jordan Fitness http://www.jordanfreeweights.com/ over the past few weeks using their new designed studio powerbag. It's only 5kg in weight which makes it ideal for large classes and different abilities of participant.
The class I have designed I have showcased at theFitness Fiesta events http://www.fitnessfiesta.com/ and on my current UK fitness 4 hour workshop tour - Functional Freestyle. bookings for the workshops are http://www.choreographytogo.com/workshop-booking/functional-freestyle-2011-with-marvin-burton/
on here I will keep uploading more video's and content for you to use
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